This soda doesn't seem like it's all that bad but it does still have one big caveat: Lisa Moskovitz, RD, founder of The NY Nutrition Group, says "…high fructose corn syrup, which has been shown to increase appetite and, over time, lead to health problems such as obesity and diabetes." If you need more reasons to stock up on actual fruits, here's What Happens to Your Body When You Don't Eat Fruits & Veggies. If you're looking for a refreshing summer treat with this classic flavor combo, you're better off eating the classic Creamsicle ice cream bar that's only 100 calories and 12 grams of sugar. A&W traffics heavily in the nostalgia of the roadside restaurant—the company created the nation's first chain of them in 1923. I've noticed that all of the Aha products are lightly sparkling which adds a very refreshing twist & 8 different flavors for you to choose from. But unfortunately for the fans of this one, Cel Ray blends actual celery seed extract with HFCS. And for 45 grams of sugar, ditch the fizzy stuff and go for a fresh mandarin orange isntead. Although Coke Life is sweetened with stevia, it's certainly not a "diet" beverage. And for more helpful tips, be sure to sign up for our newsletter to get daily recipes and food news in your inbox! Well, as classic as soda can get, as there is still caramel color, but no HFCS! Now as adults, we get a tummy ache looking at it. Looking for better ways to satisfy your sweet tooth? It’s more fun to drink than plain water, but I do wish the coffee flavor was stronger. As we said, Europe and Japan have already banned the flame retardant brominated vegetable oil (BVO) out of their bubbly beverages. It not only has been said to cause flatulence and stomach discomfort in some people when ingested in high quantities but according to A Consumer's Dictionary of Food Additives, it can also cause allergic reactions such as a skin rash or an asthmatic attack. Aha Sparkling Water, Black Cherry & Coffee has 1/2 cup of caffeine per can. We're not sure we would call this cola "bold," but it does have kola nut extract in it, a natural ingredient. Two of AHA's eight flavors, Citrus + Green Tea and Black Cherry + Coffee, will contain added caffeine. The best (and worst) part of researching these sodas is coming across the many ingredients soda manufacturers add to their concoctions. Blue Sky prides itself on being a simple soda that is "crafted for real" as its website states. Whether or not you like the unique taste of this old fashioned cola, it isn't the worst thing you could drink for your health. This soda has more calories than a Mountain Dew (though with less artificial colors, thus the better ranking). In fact, gentian root extractives, the ingredient that gives it its bitter flavor, is actually used for medicinal properties, and has been shown to calm an upset stomach. If you're truly trying to get a six-pack, don't do the Dew in any variation and instead scroll through this comprehensive list of foods that uncover your abs. This soda's key ingredient is the kola nut extract, which has a slightly bitter flavor and a little bit of caffeine. This soda claims to have an "authentic bold taste," but we wish there was more actual ginger prominently used here. Fans Are Petitioning to Bring Back This Discontinued Soda From Coca-Cola, Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”. This soda sure won't taste like actual grapes and it contains Blue #1, a food dye that the Center for Science in the Public Interest recommended consumers be wary of. At 160 calories, these RC drinks weigh in on the more calorie-heavy side of the regular soda options. No caramel color—ranking goes up! There are no premium ingredients here, but at 150 calories and 39 grams of sugar, it's hard to believe that there are only 11 ingredients in this afternoon pick-me-up. Like us on Facebook to see similar stories, Reporters and media executives give thanks for family, the First Amendment, essential workers, and turkey, triple-filtered carbonated water, high fructose corn syrup, natural and artificial flavoring, citric acid, gum acacia, ester gum, fd&c blue #1, preserved with sodium benzoate, contains no caffeine, Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Benzoate (to protect taste), Red 40, 180 calories, 30 mg sodium, 43 g carbs, 43 g sugar, Carbonated Water, Cane Sugar, Natural Flavors, Citric Acid, Fruit And Vegetable Juice For Color, Sodium Benzoate (Preserves Freshness), Carbonated Water, High Fructose Corn Syrup, Tartaric Acid, Citric Acid, Sodium Benzoate (Preservative), Natural And Artificial Flavors, Acacia Gum, Red 40, Blue 1. Eating an actual peach? Quillaia extract? This soda takes classic Mountain Dew and ramps it up with a twist of citrus and dark fruit flavors, but we're not seeing any actual fruit listed here! And while it still has a rather long ingredients list and far too much sodium, it does clock in at only 100 calories and 25 grams of sugar, which is a lot less than other Mountain Dew flavors. Yeah, yeah, you knew it was bad, but hear us again: HFCS is bad! While the sugar isn't the lowest in this soda, the list of ingredients is pretty clean overall, making it a better-for-you choice. AHA - which will replace DASANI Sparkling at retail - launches with eight ‘bold flavor fusions’: Lime + Watermelon, Strawberry + Cucumber, Citrus + Green Tea, Black Cherry + Coffee, Orange + Grapefruit, Apple + Ginger, Blueberry + Pomegranate and Peach + Honey. Blackberries are high in vitamin K and are one of the best high-fiber foods you can eat to help your weight-loss goals. We look at calories, sodium, carbs, sugar and examined each can's ingredients and gave demerits to sodas with more chemicals and additives than those that were nutritionally similar. But with lower calories than the rest, it ranks rather well on this list. In other words, your body can't tell one from the other—they're both just sugar. By now, you're well aware that soda is, well, dangerous. This root beer was created by a pharmacist who introduced the first Hires Root Beer back in 1876, and many people actually owned Hires Root Beer Kits, which let families brew their own root beer right at home. Although it's a bit higher in calories, this cream soda is made with pure can sugar and not HFCS, making it a better for you option if cream soda is your favorite flavor. Pepsi's hoping you forget it's all the same sweet stuff, heavily marketing that this version is formulated with sugar and no HFCS. Yucca extract is something different compared to other sodas on this list, but still, it's chock-full of the typical unhealthy soda ingredients. Why not munch on any of these 9 Best Fruits for Weight Loss, Approved by a Nutritionist to get your fruit fix the right way? Don't let the word "premium" confuse you. Red 40—ranking goes down.