* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. 14 %15 gProtein. I actually get excited to go to Aldi; my kids do, too, but for a different reason. Here are our favorite reasons to buy Aldi brands. It’s technically not a grain, but it has a lot of the same great nutrition as whole grains, and most quinoa recipes cook up quickly. Its best known benefit is its ability to help keep our bowels moving. (Here are some other eating habits I hope my kids pick up.) quick dinner that you can just toss together, Do Not Sell My Personal Information – CA Residents. Main info: Priano Four Cheese Tortellini. 3/4 cup, dry. Find out if whole wheat bread really is healthier than white. 2,000 calories a day is used for general nutrition advice. Most chicken sausage (like this cheesy variety on Amazon Fresh) is pricey, but Aldi’s Never Any! Prices will vary, but the ones here will give you a good idea of the kind of savings you can expect. Carbs 26 g. Dietary Fiber -- g. Sugar 6 g. Fat 6 g. Saturated 2 g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. When my kids were young, the food jags—those times they’d only eat one thing—were common. Got a tub? The cost deters some people from trying it, but a 16-ounce package at Aldi rings in at around $3.49. Daily Goals. Find nutrition facts for over 2,000,000 foods. ), red grapes, sweet potatoes, carrots and avocados. But Aldi’s L’oven Fresh 100% Whole Wheat Bread runs $1.79 at most stores. Some generic versions are thin and super tangy, but Aldi’s Friendly Farms Greek Yogurt is thick and has rich flavor. I also buy Aldi’s whole wheat pastas and jars of pesto, which are great for easy family dinners. Aldi has an assortment of other dried fruit and nuts, too. Here are our favorite reasons to buy Aldi brands. Have you seen the price of bread lately? Sign Up. When I’m craving a PB&J with a little class, I spread almond butter and homemade jam on whole wheat bread to get my fix. They also carry natural almond butter, which is in the ballpark of $9 for 12 ounces at most grocery stores—even on Amazon; it’s $4.99 at my local Aldi. It’s a good source of calcium and the protein they might be short on since they don’t like meat. I try to eat whole grains most of the time, but I just don’t like brown rice. I am a mom and a registered dietitian, and these are just some of the foods you’ll always find in my cart. 8.0 grams protein. From organics and gluten-free items to trendy health foods like chia seeds and dairy-free milk alternatives, Aldi has come a long way. Aldi. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community. Calorie Goal 1,569 cal. Peggy has nearly 20 years of experience in the industry. Once known as the pantry stock-up store, Aldi has evolved over the last decade to offer an ever-growing selection that rivals Whole Foods. Try it in this recipe for Grapes with Lemon-Honey Yogurt. Incidentally, they also offer a wide variety of specialty bread such as ciabatta, naan and sourdough; these aren’t whole grain, but they’re great to have stashed in the freezer for a special dinner or unexpected company. A mix of raisins and peanuts is one of my favorite snacks to take on the run (these 100-calorie snacks are, too). 42.0 grams carbs. 250.0 calories. 431 Cal. Is this information inaccurate or incomplete? A single loaf of 100 percent whole grain can set you back $4.00 or more! 23 %11 gFat. And depending on the season, I also grab berries, melons, apples, pears and clementines, which are perfect for snacks and school lunches. Log Food. I also like to spread it on veggie sandwiches and pretend I’m having a relaxing lunch out—even though I’m desktop dining (a mom can dream). Their refrigerated tortellini, on the other hand, makes an outstanding quick dinner that you can just toss together. Plus, there’s no risk of harm from shaking, smooshing or otherwise mishandling a bag of raisins and peanuts that ends up at the bottom of my purse. I knew I could include Aldi’s mac and cheese as part of a drama-free meal. Aldi Aldi - Tortellini. I love the convenience of kale salad blends, but they can be nearly $4.50 per package in most grocery stores. Nutritional Info. Since they’re so flavorful, I can put a delicious meal together without a lot of fuss or ingredients. I’m not going to lie: I love the shelf-stable convenience of Aldi’s dried tortellini, but it cooks up dry and tough. I dress it up with sauteed bell peppers, chicken sausage and pesto for a family-favorite dinner that’s packed with veggies and lean protein. Aldi. Calorie breakdown: 17% fat, 70% carbs, 13% protein. Fiber is an extremely important part of your daily diet. ), Aldi offered its own organic version that was, and still is, a staple in my house. You can save 30-70 cents on each small carton compared to name brand versions. Don’t miss these best-priced items. It’s always high quality and fresh because of fast turnover, and they offer organic fruits and veggies, too. Plus, there’s no risk of harm from shaking, smooshing or otherwise mishandling a bag of raisins and peanuts that ends up at the bottom of my purse. 63 %67 gCarbs. Just outside of every Aldi store, signage above the corral of oversize carts explains how a quarter saves a dollar, but this frugal dietitian already knows: Aldi is a no-frills shopping experience with quality foods at prices that can’t be beat. Aldi has an assortment of other dried fruit and nuts, too. Peggy is a Senior Food Editor for Taste of Home. For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. Chicken sausage is much leaner than pork sausage, and most varieties are fully cooked, which makes meal prep fast and easy. Long before Kraft removed artificial colors from its mac and cheese (finally! More than 12% daily fiber! I always reach for stoplight bell peppers (that’s a three-pack of red, yellow and green), mini cukes (so crunchy! My favorite thing by far about Aldi is their produce. The duo includes protein, fiber and healthy fat to keep me feeling full longer. Serving Size : 1 I maaltijd. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Looking for more Aldi favorites? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. brand costs around $2.99 for four sausages, and it’s free from preservatives. Log In. Eating enough fiber will help prevent constipation. Peanut butter with just a single ingredient is super wholesome, and Aldi has a delicious natural peanut butter at a great price. Aldi’s version at my store is just $2.49! 6.0 grams fat. There are 373 calories in 100 g of Aldi Tortellini Al Prosciutto. Sure, I can make my own, but time gets short and so usually I don’t. Look for unsweetened dried fruit and nuts without a lot of salt. Taste of Home is America's #1 cooking magazine. I love all the healthy choices at low prices, and my kids love putting a quarter into the grocery cart chain gang, freeing one up to cruise the aisles inside the store. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist.