Dates - Sweetener for the crumbles and they help the crumble mixture stick together so you get large-ish pieces of crust deliciousness. Redeem Avo Dollars on your next order or give the gift of good fat by sending avocados to a friend. This vegan parfait is fresh, creamy and the crumbles add a soft crunchy texture. Blend until it forms a sticky mixture. I decided to go with a deconstructed Key Lime Pie Parfait. © Copyright 2020 - HealthierSteps. It’s perfect on a hot summer day and only uses a few clean ingredients. That’s the coconut cream. Serve in mini dessert dishes for an easy but elegant dessert everyone will rave about! Add crust layer to the bottom of a wine glass or parfait dish, Garnish with toasted coconut and lime zest (optional)⁠. We use cookies to ensure that we give you the best experience on our website. Top with lime zest and chopped pistachios. I love Avocado mousse. And rate the recipe to let us know how it turned out! Almond flour - Gluten-free and higher in protein than regular flour. 3 - Serve. I used gluten-free graham crackers as my base and topped the mousse with toasted coconut and some lime zest. I love a new Paleo recipe! Line a cake tin with bees wrap or baking paper. Add the avocado to a food processor and pulse until it starts to form a puree. When I first took a bite of this (right out of the bowl of the food processor), I couldn't believe how much it tasted like key lime pie. This vegan parfait is quite nutrient-dense and mostly naturally sweetened, but it should still be treated as a special occasion food and (as with really everything) should be consumed in moderation. Thank you for sharing amazing recipe’s and stories about your own life, your experiences and your journey. Place the sunflower seeds + coconut in a blender or food processor. ✔️ Place the graham cracker crumbs, coconut, walnuts, dates and salt into a food processor, and mix until combined and crumb-like. Put all of the mousse ingredients into a blender or food processor. 1⁄4 cup lime juice I was using almond milk. adroll_current_page = "other"; I knew I wanted to create a dessert that used the whole lime - juice and zest included. What a healthy awesome looking mousse. To assemble, place 2 tablespoons of the crust mixture into 4 individual serving dishes; gently pat down. If I’m keeping for long, I put it in a sealed container and make sure I fill the container with the pureed or mashed avocado to the top. It should give to gentle pressure, but you don’t want it to be mushy either. Or put it in a beer koozie?? I think not. Pinch of salt, Key Lime Mousse When I’m ready to eat, I remove the lid of the container and scoop and discard the top layer. It's made with fresh lime juice, avocado and banana, and it's placed atop a crust of graham cracker crumbs, coconot, walnuts and dates. This site uses Akismet to reduce spam. In medium bowl, beat whipping cream with electric mixer on low speed until mixture begins to thicken. Blend into a fine flour. That’s okay! Cover and refrigerate 2 hours. 3 - Serve. It's made with fresh lime juice, avocado and banana, and it's placed atop a crust of graham cracker crumbs, coconot, walnuts and dates. Blend until very smooth. Life is meant to be enjoyed and that includes a healthy dose of dessert. adroll_adv_id = "EJGHPZA45VCOPA3PADFLRU"; It’s a long list! Ingredients: 1 avocado 1/2 cup coconut cream 3 tablespoons maple syrup 1 banana 1/4 cup lime juice 1 lime zest 1/2 teaspoon vanilla Pinch of sea salt Carob chips for garnish Macho trying to get at Daevyd’s mousse but we wouldn’t let him have any because avocados are toxic for dogs. Avocado lime mousse is one of my quick and easy recipe that I love to prepare. Welcome! You can prepare the crust ahead of time, but the mousse should be made just prior to serving, as the avocado and banana will turn brown once exposed to air. This is for all my key lime fans who love this sweet tangy treat. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. You can prepare the crust ahead of time, but the mousse should be made just prior to serving, as the avocado and banana will turn brown once exposed to air. As part of our #GoingGreenMarch campaign, we’re creating recipes that are green in color and focus on reducing food waste. Coconut milk separates - the solid cream sits on top and the liquid is below. Well I decided to make a avocado lime mousse instead and it was just as delicious. It was amazing! 1⁄4 cup coconut nectar This key lime pie parfait is quite nutrient-dense given that it’s made with limes and avocado. Use the coconut milk liquid in place of milk for oatmeal, in a smoothie or when making rice to give it a light coconutty flavor. Taste the filling and adjust the level of sweetness to your liking. Blend into a fine flour. A super simple, no-bake dessert parfait featuring a lime-avocado mousse, combined with a naturally sweetened almond flour-date crumble that makes for a deliciously zingy deconstructed Key Lime Pie Parfait. This recipe is part of our collection of green recipes. Cover and process until smooth. Transfer to a bowl or storage container if you’re prepping ahead. Place the avocado, banana, lemon juice, lime juice, lime zest, maple syrup, vanilla extract and salt into a blender and puree until creamy. Oh no, sometimes they ripe just too fast. Key Lime Pie Avocado Mousse. Once chilled, open the can and scoop out the fatty white part into a mixing bowl. You can use key limes or regular limes. Super fast and great for your next sweet treat. Top it with edible flowers or fresh berries for some extra wow factor! My son Daevyd has been having allergies for the the past 4 days and he hasn’t been able to spend much time outdoors but today he feels way better so we decided to go by the lake on the property and play with his puppy macho. It was a huge hit and they all couldn’t believe how simple it was to prepare. Not making it today? 1 ripe Green Giant™ Fresh Avocado, peeled, seed removed1/2 cup key lime juice1 can (14 oz) sweetened condensed milk (not evaporated)1 1/4 cups heavy whipping cream2 cups coarsely crushed graham crackers (1/2” pieces, about 8 crackers). Thanks Shernell for your support! Some recommend storing the can of coconut milk in the fridge overnight to make sure you get the solid cream, but I’ve found the cream stays pretty solid even in my pantry. Pour mousse into the base and place in the fridge to see for 2-3 hours. Avocados, though high in fat, contain a healthy type of fat known as monounsaturated fat, which has been linked with lower inflammation and a reduced risk of cancer and heart disease. Your email address will not be published. Keep up the great work. Perfect avocado mousse! Thanks! I had it in an Tex-Mex type of restaurant a few years ago. Get the real stuff - look at the ingredients label and make sure it’s 100% maple syrup.