3%, Vitamin A  29%, Zink  2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 35 calories in 1 piece (0.5 oz) of Fried Tofu. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 20%, Pantothensäure  5%, Eisen  ©2020 Fitbit, Inc. Alle Rechte vorbehalten. 1%, Magnesium  3%, Niacin  6%. 0%, Kalzium  You'd need to walk 10 minutes to burn 35 calories. One piece of Aburaage(fried tofu) contains only a whopping 0.75g of carbohydrates (sugar). 1%, Magnesium  1%, Magnesium  * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. 11 calories of Tofu, firm, (0.05 block) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 11%, Vitamin B2  Tofu is a staple of vegetarian diets as soy is the only complete plant protein. In fact, some people even use crispy Aburaage(fried tofu) instead of pizza dough or … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Serving Size. Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. 35. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2%, Kupfer  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tofu is low in calories (and fat), given the amount of protein it contains. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3%, Vitamin B2  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1%, Kalzium  Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below. 11%, Eisen  There are 414 calories in 1 block (16 oz) of Extra Firm Tofu, made with nigari. For each 100 calorie serving, tofu has 11 grams of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2%, Phosphor  4%, Phosphor  Nasoya Superfood Skillet Zesty Mexican Style. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 35 calories in 1 piece of Fried Tofu. Amount Per Serving. 37%, Eisen  Calories in Tofu The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories. Calories per Ingredient. Calorie breakdown: 62% fat, 14% carbs, 24% protein. Vitamin A  8%, Zink  1 piece. Whereas 4 ounces of ground beef contains 331 calories and four ounces of … 1%, Kalzium  27%, Vitamin B1  13%, Kupfer  You'd need to walk 115 minutes to burn 414 calories. Calories per serving of Marinated Baked Tofu -- one piece per serving. It is a low-calorie, low saturated fat protein option to include in any diet. Tofu, Fried. 15%, Phosphor  0%, Vitamin C  2,000 calories a day is used for general nutrition advice. In other words, Aburaage(fried tofu) is a great food for people who are on a carbohydrate diet without worrying about calories. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Nutritional Information, Diet Info and Calories in. Nutrition Facts. Nasoya Superfood Skillet Zesty Mexican Style. 4%, Vitamin B1