(, THEN COME BACK AND GET YOUR GET YOUR FREE BONUSES, Weight lost: 8.6 pounds Belly inches lost: 5, Dr. Kellyann’s 10-DAY BELLY SLIMDOWN is perfect, Nutrient-Rich and Anti-inflammatory Foods, 1 Box of Collagen Shake in Vanilla Almond, 1 Box of Collagen Shake in Chocolate Almond, Digital quick start guide for the 10-Day Belly Slimdown plan. In combination, this “triple punch” approach delivers impressive results. Lunch: Grilled chicken with cotton cheese and some salad. Sometimes a great exercise routine and eating the best diet can also slow down the process of weight loss because your focus is all on one part. Some of these exercises include: How to lose belly fat in 10 days? Plus, chickpea eaters have waists 2 inches smaller than people who don't eat the bean. Let me clear you one thing about the above question you can’t target the specific area when it comes to weight loss. Other reason for belly fat includes chronic stress, and it can be dangerous because it slows down the process of the immune system. Early Morning: A glass of warm water or lemon water. I promise if you follow these steps, you will see the result in 10 days. Snack: 1 cup of green tea, one medium banana, 1 Tbsp of peanut butter. Breakfast: Berry Pot with one cup of green tea. You can try other exercises that will also help you to lose the belly fat. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. In The 10-Day Belly Slimdown you’ll discover it’s not only what you eat, but when you eat that matters. “Cheat Days are best because they help to increase the metabolism and also make your weight loss process fats. This section contains the list of foods that you must buy before you start to lose belly fat in 10 days. Mini-fasting can also help lower your stress and improve your sleep. You can efficiently perform this exercise and can get quick results in no time. I have mentioned a diet plan for you, but if you want to replace those foods with below one, you are free to do so. As you heal your belly from the inside out, you’ll feel younger, happier and lighter than you thought possible. This exercise is best for belly fat and helps to improve your digestion as well. Breakfast: a ½ cup of non-fat Greek yogurt, one boiled egg, 1 cup of green tea or Sugar-free tea. This is a cornerstone of my plan because research shows it's an incredibly powerful way to keep unwanted weight off. Dinner: You can have any favorite meal of yours as its cheat day. Exercise: 2 sets of squats with ten reps each, 1 set of crunches with ten reps each, ten repetitions of side crunch. Fish: Salmon, Herring, Sea Bass, Crab, Squid, Sardines, Shrimp, Pollock, Haddock, Lemon Sole, Dover Sole, Halibut, Trout, Tuna, Vegetables: Cauliflowers, Celery, Celeriac, Macadamias, Pecans, Pistachios, Broccoli Asparagus, Carrots, Cabbage, Parsnips, Peppers, Radish, Spinach, Sweet potato, Watercress, Fruits: Lemon, Lime, Avocados, Blackberries, Blueberries, Raspberries, Strawberries Tomatoes, Melon, Apples, Peaches, Fats: Olive oil, Coconut oil, Avocado oil, Macadamia oil. So, you’re healing your body inside AND out! If you are a beginner, then you can start with 10 reps, but once you have begun the process, then you can easily lose weight. You can repeat this process for 20 minutes if you are an expert, and for beginners, 10 minutes would be enough. Jogging at 6 mph is the best way to reduce unwanted fat from the belly, and this is the reason most people prefer to do this exercise. You’re going to look younger and SEXIER in no time! For at least ten days, skip "belly floater" foods such as alcohol, artificial sweeteners, beans, dairy, gluten, high-salt foods, high-sugar fruits, soft drinks, and sugar. For at least ten days, skip "belly floater" foods such as alcohol, artificial sweeteners, beans, dairy, gluten, high-salt foods, high-sugar fruits, soft drinks, and sugar. Start with an 11 a.m. to 6 p.m. eating window and make adjustments as you go. Different studies also show that jogging at 6 mph can help to improve your metabolism and helps to increase your body movement. Snack: 1 cup of green tea and mixed berries. You are not in this alone. In this eCourse I personally walk you through all phases of the 10-Day Belly Slimdown and give you my best tips for sailing through the 10 days. “Beefsteak can be best for losing belly fat in 10 days, but if you don’t want to have them in dinner, you can replace them with chicken steak as well.” Try to add more protein in your diet to make it as the healthy diet plan.”. Whether you have a cupcake bulge, muffin top, or anything in between, you can trim and tighten your belly just by eating a few key foods. Stay in touch — we'll send you recipes, tips, and more! Sometimes with the help of proper belly diet plan and belly exercise, you can achieve the result in a few days (reduce belly fat in 10 days), but sometimes it takes time to reduce the belly fat.