Children should never follow this diet as it can lead to stunted growth and other health conditions. Here’s how to get rid of keto flu. According to the 2015–2020 Dietary Guidelines for Americans, more than half of the population of the United States eat at least the recommended amount of total grains each day, and about 70% eat more than the recommended amount of added sugars each day. Let’s look at some of the common short-term side effects of a ketogenic diet. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Nutrition For instance, the National Center for Health Research note that the diet may help reduce the frequency of seizures in children with epilepsy, as well as controlling insulin levels and improving insulin sensitivity for people with diabetes. In the meantime, make sure you drink plenty of water and replenish your electrolytes so you don’t get dehydrated. Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. However, there are some side effects, that are well known and that any aspiring keto dieter can get ready for. That has significant human health impacts over the long term such as bone loss and increased risk of chronic diseases. Before your body makes the switch into ketosis, it has to burn through the glucose stored in your liver and muscles. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY, Why Summer is the Perfect Time to Start or Re-start your Keto Lifestyle, Healthy Oil Choices You Won’t Regret (PLUS 2 ways to use MCT OIL). “Once the withdrawal and flu-like symptoms have passed, and the dieter has adapted to the lower-carb lifestyle, the libido will most likely reset and potentially be better than prior as a result of weight loss from the diet,” she said. © Copyright 2020 Meredith Corporation. A person should talk to a doctor or dietitian before significantly restricting their diet in any way. In this situation, your body turns to fats for energy. Got the keto diet go-ahead? In recent weeks, the keto diet has been in the news because some experts say it can cause changes in libido. This acidic nature of your blood can cause the waste products in your blood to crystallize in your kidney, forming kidney stones. The keto diet is a drastic change for many people. You will know your body is in ketosis when your breath smells bad. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain. If you’re still experiencing side effects after your switch into ketosis, a keto diet may not be a good fit for you. Conclusion . Foods that provide you with fiber, such as legumes, whole grains, and beans, contain carbohydrates. Ketosis lowers your blood pH level, which means that your blood becomes acidic. Is Your Doctor Gaslighting You? People can choose from a variety of nutritious, low carbohydrate snack options that fit into a keto diet. Our website services, content, and products are for informational purposes only. Weight loss can often confuse the data in the short term. MNT is the registered trade mark of Healthline Media. Then there are other effects that are not well studied, mostly because it’s hard to track dieters on a long-term basis to find out the lasting effects of the eating plan. “Ketosis can actually be helpful for people who have hyperglycemia issues, but you have to be very mindful of your blood sugar and check your glucose levels several times a day,” she says. If you find yourself running to the bathroom more often while on a ketogenic diet, a quick internet search will show you that you’re not alone. You can experience splitting headaches within a few days when you follow a ketogenic diet. Keto diets are only meant to be followed for a short period of time. RELATED: Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired. Does the Keto Diet Treat Depression? If you’re on the keto diet for a longer period of time, you may experience some long-term keto diet side effects, including: Health experts assert that adding vitamin and mineral supplements will be helpful when you’re on the ketogenic diet. In the meantime, make sure you drink plenty of water and, Keto flu usually passes pretty quickly, and you may be able to avoid it altogether. Talking to your doctor before you begin is a smart idea. “We need more studies to fully understand all of the potential adverse effects of this diet.”. Last medically reviewed on June 22, 2020, A keto diet prioritizes fats and proteins over carbs.