Please refer to our earnings disclosure for more information. We’ve discussed how good body pillows help hip pain in our article. What Is a Mattress Topper? Want some cushion? It’s an affordable way to customize. If your problem is over-flexing of your outer leg, a body pillow can help! The reason for this is that the firmness of the topper can make it even more painful to change positions during the night. If you prefer sleeping on your back, a mattress topper that is firm would be the best choice. They love its ability to make any bed even more comfortable, which, added to its price point, delivers a hard-to-beat option. I’m kept a busy man as the senior reviewer of the various gear we get sent here at Hack To Sleep. (Certain materials, like memory foam, actually get softer in warmer environments.). Select a mattress topper that’s made of the right material and has the right thickness, firmness, and density for your needs. Shop for Used Clothing Online and Save Big! While there are a veritable butt-load of different toppers available, the best ones for lower back pain can generally be sorted into 2 categories: Memory foam and latex. Mattress Hack. Wool is soft and perfect for side sleepers. Make a Tempurpedic Pillow or Mattress Softer, Memory foam mattress expansion – Tips/Tricks, How to Cut A Memory Foam Mattress or Topper, in-depth guide to mattress topper size and thickness, complete guide to mattress topper benefits and disadvantages, when to buy a mattress topper instead of a new mattress, how to fix a mattress topper from sliding, choose a mattress topper for back support. If your pain is somewhere in the middle, go with a topper that is 3 or 4 inches thick. Mattress toppers allow you to refresh your old mattress as well as make a new mattress much cozier without spending too much money. 2020 Bustle Digital Group. Sleep Educator | Sleep Consultant | Sleep Wellness, Last Updated on November 24, 2020 by Terry Cralle. Next, attach the loop side to your mattress, set it up, and line it up perfectly with the hook side on the topper. Plus, one significant advantage of using this option is that you don’t need any additional tools or excessive effort. Although latex mattress toppers are popular and somewhat expensive due to their quality and durability, they might not be that helpful for hip pain if you sleep on your side. Save my name, email, and website in this browser for the next time I comment. Many sleepers already use safety pins to keep their sheets in place, and this hack can also work with your mattress topper. However, you should be sure to take the position you sleep in into account when deciding on the right material for your mattress topper. If you use a topper that does not have features to support your body properly, it may make you even more uncomfortable than you were without a mattress topper. People suffering from hip pain will generally want to add a layer of cushioning to their mattress to improve the quality of their sleep, so they should look for a mattress topper that’s soft but also supportive. Keep in mind that this is an essential step for purchasing the right mattress topper. It conforms to your body without losing that firmness. Our mattress is in amazing shape after 17 years but the pillow top is not. If you suffer from severe hip pain, select a thick mattress topper or one with an extra-thick comfort layer. How to Install a Mattress Topper – Does a Mattress Pad Go Over a Topper? Make sure to also take a look at when to buy a mattress topper instead of a new mattress for more information too. The next step up from using a fitted sheet is to opt for sheet suspenders. Please note, this site is part of the Amazon Associates Program as well as several other affiliate programs. One of the most divisive factors to consider when choosing a mattress is its firmness level. Your doctor will give you personalized recommendations based on your needs. The soft memory foam also aids in spinal alignment and removes pressure points, delivering a comfortable sleeping experience like you’ve never experienced before.