In this article, we will look at 10 well-studied health benefits of drinking oolong tea. This is perhaps one of the most surprising health benefits of oolong tea, but the drink helps fix the calcium you derive from food into your system (especially your bones), making them stronger and healthier. Research shows that drinking tea, including oolong, can help to improve learning and memory. Caffeine also has neuroprotective effects on brain function, and scientific research shows that it can even reduce the risk of cognitive decline linked to dementia during the aging process. But all the other ones come from the tea leaf native to Asia, also known scientifically as camelia sinensis. There is a well-known link between tea drinking and a lower risk of getting skin cancer. Then, add one or two teaspoons (2-4g) of loose-leaf tea to a cup of hot water, depending on how strong you like your tea. Nope! Serve over ice with an extra slice of peach if you want. J. Agric. 3. The origin of oolong tea dates back almost 400 years when it found wide usage in China. Drinking oolong tea can even lower blood cholesterol, protecting our blood vessels and heart in the long term. Speaking of anti-inflammatory properties, oolong tea greatly reduces the overall inflammation levels in your body, just like green tea, only slightly more so. Importantly, natural antioxidants, such as those contained in oolong tea, can help to preserve memory function as we get older. Otherwise milk tea has several benefits, it is not recommended for they who have some cases. However, the good news is that we can reduce our chances of having cardiovascular disease by having a healthy lifestyle. Do you want the best of science-backed health & nutrition information in your inbox? You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Drink oolong tea for your health, but don't lose sight of this simple fact - people have been drinking tea for thousands of years because it is a great tasting beverage. Since this amino acid binds to those sites, excitation doesn’t occur, and stress decreases because you are able to keep your mind at rest. Some people might react better or worse to any substance, so it’s up to you to see how you react after you start drinking oolong tea on a regular basis. it looks like you're viewing our site from the United States. 2001;131:2248-2251. In order to reap every oolong tea health benefit on that list, make sure you have a good source for it (a brand you trust and one which isn’t suspiciously cheap). A new medical research study show that drinking tea such as oolong several times a week is linked with a longer and healthier life. Health benefits of oolong tea include improved mental alertness. Claims to anti-cancer properties are popular among all sources praising one superfood or another, but they are rarely verified by scientific facts (as a quick Wikipedia search can attest). While some show severe symptoms, many remain asymptomatic. Health benefits; How to brew; Bespoke; Stock our tea; Giving Back; Blog; More. Antioxidants are molecules that inhibit oxidation and can prevent damage to cells caused by free radicals. There are numerous kinds of tea in this world, but oolong tea is considered as one of the most beneficial types of tea. The Beginner’s Guide to Oolong Tea and its Benefits, tea does not contain as much caffeine as coffee, prevent serious neurodegenerative diseases, slowing down carbohydrate absorption and digestion, Oura vs. Apple Watch: Simplicity vs. Additionally, it has been shown that regular consumption of oolong tea can significantly reduce our risk of having a stroke. Regularly drinking oolong tea may help us stay healthy and protect us from getting infections caused by some types of viruses and bacteria. Causes of heart disease include combination of specific risk factors, such as smoking, unhealthy diet and being overweight. Tea purists (or those who really want to reap the wonderful health benefits of oolong tea, since they’re taking the time to drink it daily) also opt for organic blends. Fresh tea leaves are high in catechins. Slightly smoky with a hint of sweet and fragrant flavor, oolong already has a cult following in Asia, where it is a common staple at restaurants. Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders. Therefore, drinking oolong tea can boost your mental alertness and help you feel more awake when you need to. Oolong Tea Improves Gut Health. And without further ado, let’s see in greater detail each of the oolong tea health benefits. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. Oolong is semi-oxidized; black tea is fully oxidized; and green tea is un-oxidized. It can improve gut health. Consult a medical practitioner for health problems. Plus, you'll get an occasional email from us, with NO SPAM. Green tea is often touted as a wonder drink providing all sorts of health benefits. On the other hand, drinking oolong tea can naturally reduce inflammation in the body and even diminish the activity of pro-inflammatory messengers. So, as with any other food item in your diet, you should try to limit the quantities you ingest to reasonable limits (like 2-3 cups a day or maximum 4), and also monitor your body’s response to it. Add the peach puree and stevia to the chilled tea and stir it. There are many varieties of oolong to choose from, each having its own unique fragrance. Although a little bit of stress can be good for us, pumping us up before the important event, strong anxiety can impede your athletic performance.