Ingredients12 organic eggs200g goats or sheeps feta150g baby spinach3 cloves of garlic1 medium onion3 tomatoesMethodHeat oven to 180CFinely chop the onion and garlic.Add olive oil to a frying pan.Fry gently on a low heat until the onion is translucent.Then add the spinach and heat until wilted.Transfer the cooked vegetables into a silicon loaf tin.Crack the 12 eggs into a food processor and add the cheese.Process the mixture until lumps have gone and the mixture is smooth.Pour the egg and cheese mixture on top of the vegetables.Stir the vegetables and the egg mixture together.Slice the tomatoes, and place on top.Bake in the oven for about 45-60 minutes. Cook onion in olive oil until opaque in a medium skillet. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Once baked, let it cool completely, then slice and wrap each piece to freeze individually Slice and serve. Once the baby spinach is cooked, add crumbled feta cheese and spread it evenly throughout the pan. Simply swap fresh spinach with six ounces of frozen spinach. This website uses cookies to improve your experience while you navigate through the website. Preheat the oven to 350F; Squeeze thawed spinach; Scatter over a baking dish; Add some crumbled feta; Pour in egg mixture; Bake; A baked frittata can be your breakfast, your meal prep, or a perfect school lunch box for your kids. Pour in the eggs. All images are copyright and are the property of The Women’s Pic. Crack the 12 eggs into a food processor and add the cheese. You also have the option to opt-out of these cookies. Today we’ve got you covered for breakfast, courtesy of this recipe shared to us by someone who should know. Smooth the top into an even layer and let it cook for 30 seconds. You can also make the entire spinach frittata and bake it in the oven. We eat it for breakfast, lunch or dinner. Stir in the garlic and cook for 30 seconds. Then add the spinach and heat until wilted. We also use third-party cookies that help us analyze and understand how you use this website. Privacy Policy. Necessary cookies are absolutely essential for the website to function properly. Simply do all the prep for the spinach and feta mixture. Preheat oven to 350F degrees. Add mushrooms and cook for about 1 minute. Pour the egg mixture over the spinach. Bake at 350F for approx 30 minutes, or until the eggs are solid. These cookies will be stored in your browser only with your consent. This is a beautiful frittata. Cool for about 5 minutes then cut into serving size squares. This category only includes cookies that ensures basic functionalities and security features of the website. But opting out of some of these cookies may have an effect on your browsing experience. Strawberry Spinach Salad with Poppy Seed Dressing, Eggs with Artichoke, Tarragon, and Parmesan. Grease a 9" casserole dish with cooking spray. Cook onion in olive oil until opaque in a medium skillet. Once or twice a week I will make one of these Spinach and Feta frittatas to make sure every gets a substantial breakfast. These cookies do not store any personal information. Let it cool for 5 minutes. This is a great meal to start the day. Transfer the cooked vegetables into a silicon loaf tin. When the frittata is fully baked, carefully loosen the edges using a spatula and transfer it onto a cutting board. This website uses cookies to improve your experience, you can opt-out if you wish. Then, pour in the egg-milk mixture. 7.2 g Put the vegie mixture in the bottom of the casserole dish. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. With fresh fruit or salad depending on the meal. Add the spinach and cook until warmed through. Add the spinach and cook until warmed through. Using a spatula, gently stir and scrape the bottom of the skillet until large curds form but the eggs are still wet—about 30-45 seconds. Store in the fridge in a tightly closed container. When ready, follow the recipe by adding the spinach and feta mixture into the egg mixture and bake. It is mandatory to procure user consent prior to running these cookies on your website. Whisk the eggs with the half and half until well combined, then add the feta cheese, dill, salt and pepper, to taste and whisk gently until combined. Prepare the frittata mixture. Your email address will not be published. Enjoy, Total Carbohydrate Add in the baby spinach and cook until wilted. women in business, Shoe Designer, Eloise and Henry, Entrepreneur, Charlotte Valentine, founder of Klovah designer cushions, There’s a fine line between pleasure and pain, Smoked Salmon & Asparagus Salad with Lime Aioli. Breakfast is the most important meal of the day, and the one we have least time to prepare. It’s perfect for any brunch gathering or for a quick weeknight dinner with a simple green salad on the side. 2. This easy Spinach Feta Frittata cook up perfectly in less than 20 minutes in the oven. Sign up with your email address to receive news and updates. Garnish with the tomato mixture. Our recent Guest Lisa Moane of Holistic Health by Lisa Moane specialises in nutritional science, particularly for children. Fry gently on a low heat until the onion is translucent. My 4 year old loves it, I usually cut it into little squares and it makes a balanced lunch alongside fresh vegetables, bread, and fruit. Sprinkle it with the feta cheese. Be sure to thaw it overnight in the fridge and drain (removing as much liquid as possible) before using in this frittata recipe. 2 %. Add mushrooms and cook for about 1 minute. egg frittata recipe, healthy frittata recipe, spinach and feta frittata, spinach frittata, spinach frittata recipe, spinach tomato and feta frittata. Place it in the oven and bake until the center is no longer jiggly and edges are golden brown, about 8-9 minutes. Add crumbled feta to the eggs and pour over.